A Very Useful Training On How to Cook Broccoli in Microwave

This is not a surprising matter that you steam vegetables with the help of a microwave.

In every grocery store, there is complete froze vegetable sections, some of which may be cooked exactly in the bags.

Toss the bags inside the microwave, adjust cooking time and microwave’s wattage and then wait.

If you like to steam vegetable only, you can do it quickly and rapidly. You can also do it easily, and a little cling wrap.

Begins by penetrating vegetables. Wash them well and cut away any trimmings. Cut it just like bite sized pieces and put them in the microwave safe bowl.

Stretch a piece of cling wrap on the top of the bowl tightly. The timing of fully steam depends on two things: the type of vegetables and the power of the microwave.


Broccoli is an edible green plant from the cabbage family, whose big flowering mind is consumed as a vegetable.

The word broccoli comes from the plural of broccoli, which suggests “the flowering crest of a cabbage,” also in the form of broccoli, meaning “little nail” or “sprout.” Broccoli can be boiled or cooked but can be consumed raw.

Broccoli is categorized at the Italica cultivar set of the species Brassica oleracea. Broccoli has big flower heads, typically green in color, organized at a tree-like structure spelled out by a thick, raw stem. The bulk of blossom heads is surrounded by foliage. Broccoli resembles berry, which is another cultivar set of the very same species.

Broccoli is due to careful breeding of cultivated Brassica plants in the west starting in about the 6th century BC. Since the timing of the Roman Empire, broccoli was regarded as a distinctively expensive food one of Italians. Broccoli was initially introduced into the USA from Southern Italian immigrants but didn’t become popular until the 1920s.

How to Prepare Broccoli for Cooking

Prepare what you like to eat for dinner. It will take few minutes to cook the fresh broccoli, no time to leave for leftover.

Be sure, not to overcook broccoli and it will turn to mush and create a very tempting shade of green.

For stir fry, I used both floret and stalk, but floret as the vegetable side dish.

How to Prepare Broccoli for Cooking

For normal dinner at home, I would like to use microwave broccoli to the point almost cooked and after that add pepper and salt. It sounds very simple.

Do not soak, wash, broccoli in cold running water prior preparing.

Trim of any leaves that are connected with the stalk.

Trim of to the end of every stalk; keep it about two inches under the florets.

Here is how you can steam broccoli in the microwave:

Rinse and chop broccoli like ordinary or normal. I do it just when I come out from the grocery store. Less chopping at dinner time saves me time and a mess inside the kitchen.

Keep a microwave safe dish which holds a lid. If you desire, you may use a glad wrap. I normally like to use trusty corning ware which I had been using for our wedding.

I use 1 1/2 for my family, and I am happy. It works well. As you like to cook for a single serving, a smaller container would be the better.

Keep the lid on then cook in medium to your microwave for three minutes. This is great for our 1.5-quart dish which is somewhat much full.

As you like to cook less, then you can adjust time. If you like to cook for one serving, it will take only one to two minutes for cooking.

Alter from microwave and then season consequently. We like pepper and salt.

Microwave broccoli nutrients

Microwaves are a very common appliance in almost all American homes. People love it very much for its convenience. There are lots of features with it like microwaves heat, electromagnetic energy and cook foods ranging from vegetable to canned soups to meat. The preliminary factors for retaining nutrient are that it uses short time heat to cook foods and adds little water.

Cooking Times

This is the view of Harvard Health Publications that some nutrients like Vitamin C, can break down as exposed to heat, regardless what you are cooking in the microwave or by some traditional methods.

It is general that microwaves cook food very quickly. Besides they do the better job of keeping nutritional content which may be destroyed for extreme heat exposures. One can maintain nutrition in food if he uses a little amount of water at the time of cooking foods.

To ensure more nutrition, experts of Columbia University suggested using bigger pieces and not peeling the vegetables. At the time of cooking one should cover the steam to reduce the cooking time and extend the cooking process.

Micronutrients and Water Use

The water you use at the time of cooking foods especially vegetable has a great impact on it. There are some vitamins which are soluble in water. Therefore they may leach out at the time of cooking like poaching, boiling at the time of cooking in a microwave with water.

All types of vitamin B and vitamin C are soluble with water. Even using a little amount of water can consume the cooking liquid- for the case of stews, soups, and gravies- many ensure you obtain a total nutritional value for your foods.

Macronutrients and Microwave Cooking

This is the view of CSIRO, the Commonwealth Scientific and Industrial Research Organization of Australia that fats, protein, and carbohydrates are mostly affected by cooking in a microwave.

Long time cooking with high temperature may cause the protein to denature when protein molecules extend and unfold a system that happens to all cooking systems, not with microwaves.

CSIRO explains that the quality of cooked protein is higher than the traditional cooking system as it has less oxidation and softer heating, press forward more retention of nutrients in general. Therefore these effects are thought nutritionally negligible.

Microwave broccoli and cheese


  • 1 (10 oz ) package frozen broccoli florets
  • Thawed 3 tbsp butter melted
  • Pepper and salt to taste
  • Shredded cheese 1/2 cup


  • Put broccoli in a steamer over 1 inch of boiling water and pay Cook till tender but still firm, about 2 to 6 minutes.
  • Pour melted butter (use (to taste) and season with pepper and salt. Sprinkle cheese on the top and microwave, on high, for 1 minute, or till cheese is melted.

How to steam broccoli in the microwave without a steamer

Microwaves are unexpectedly having their afternoon in sunlight; final week Mark Bittman gave them a thumb’s up from the New York Times. We also posted this toaster microwave steamer out of Orka that guarantees you quick and healthful food in the microwave – oven in the workplace.

We have been using the microwave for quite a while, but to cook vegetables efficiently. Here are the fundamentals of steamed broccoli or some other vegetable from the microwave.

  1. Cut the broccoli up to bite-size florets. – If you would like to consume the stalks, make sure that you cut them smaller compared to bite-sized and eliminate any pieces, so everything cooks evenly.
  2. Place all the broccoli in a microwave-safe bowl and then add water. We like to utilize a ceramic bowl. For a pound of broccoli (roughly one head) include 2-3 tbsp of water.
  3. Cover closely. We prevent plastic wrapping when microwaving and utilize a ceramic or stoneware plate instead.
  4. Microwave on HIGH (regular electricity) for 3-4 minutes. – Depending upon your microwave’s power, this ought to provide you tender yet slightly crunchy broccoli – not mushy. An attempt at 2 1/2 minutes initially, then assess, recover and place back in if it is not completed yet.
  5. Take the lid off so that it stops draining but be cautious; the steam is hot and will burn you badly if you are not careful.

Health Benefits of Broccoli

If it comes to great-tasting nourishment, broccoli is all-star food which has many health advantages. While low in carbs, broccoli is full of Essential minerals and vitamins, along with fiber.

Broccoli is a member of a family of veggies known as cruciferous vegetables as well as its near relatives include Brussel sprouts, cauliflower, and cabbage. Broccoli contains sulforaphane, a sulfur-containing compound found in cruciferous vegetables. Investigators are analyzing the anti-cancer qualities of sulforaphane and have come to some stimulating conclusions, although more study is necessary.

As though that is not enough, a cup of roasted broccoli provides as much vitamin C as an orange and is still a fantastic supply of beta-carotene. Broccoli includes vitamins B1, B2, B3, B6, magnesium, iron, magnesium, and zinc also. Additionally, it gives fiber and is low in calories.

Broccoli Nutrients

Broccoli is a superb source of vitamins C and K, a fantastic source of folate (folic acid) and provides fiber, potassium.

  • Vitamin K crucial for the function of several proteins involved in blood clotting
  • Vitamin C builds collagen, which creates the body tissue and bone, and assists wounds and cuts heal. Vitamin C is a potent antioxidant and protects the body from harmful free radicals.

A high fiber consumption may also help lower cholesterol.

  • Potassium a vitamin and electrolyte that’s critical for the function of nerves and heart regeneration.
  • Folate is also vital for the creation and maintenance of new cells within the body.

Cooking with Broccoli

Boiling can leach around 90 percent of the precious nutrients out of broccoli, while steaming, roasting, stir-frying, and microwaving will maintain the nutrients.

History of Broccoli

Broccoli was designed from celery throughout Roman times and was enjoyed immensely by the Romans. Broccoli was introduced into the USA during colonial times but didn’t gain popularity until the 1920s.

Did you know?

Broccoli has its name from the Italian word “broccoli,” so “cabbage grinds.”

Try this!

Consider roasting it! Put fresh broccoli onto a metallic sheet lined with aluminum foil and spray with cooking spray. Roast the broccoli in 450 degrees for 15 minutes. The broccoli is going to have a deliciously nutty flavor that will have you craving more!

Watch: How to Cook Broccoli in Microwave

John J. Millis

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